What is it?

Photo

Sat, 13 Apr 2013 06:26:27 -0400

shes-in-here: bearyourcross: Sometimes the best thing to do is...

Sat, 13 Apr 2013 06:25:18 -0400

bearyourcross:

Sometimes the best thing to do is confide in someone about your problems. It’s a risk that they will let you down, but it’s a risk you have to take <3

Exactly how I feel….

Your argument is irrelevant: Hurt.

Sat, 13 Apr 2013 06:23:54 -0400

Your argument is irrelevant: Hurt.:

ryan-xander:

A wound to the body, and the blood flows freely with the following of pain. But as time passes, the pain eventually fades away. But even more dangerous is a wound to the heart, because there’s nothing that has more trouble healing. Unlike a wound to the body, sometimes it never heals. But don’t…

transformerss: he’s such a lil kid its adorable

Sat, 13 Apr 2013 06:21:25 -0400

transformerss:

he’s such a lil kid its adorable

Photo

Sat, 13 Apr 2013 06:19:39 -0400

hellojeannine: Lullaby (Cover) - Keanu Banayat Be mine. <3

Sat, 13 Apr 2013 06:18:11 -0400

hellojeannine:

Lullaby (Cover) - Keanu Banayat

Be mine. <3

The one thing you have to realize as a dancer is that you will never get better if you make excuses for yourself. The biggest excuse you can ever say to somebody is, "No, I can't. I suck." That's you closing all doors to improvement right there. Remind yourself why you started dancing in the first place. Take risks. Laugh at mistakes. Play contact freestyle.

Sun, 07 Apr 2013 06:33:28 -0400

eddysonjay:

peteranjo:

vonblr:

<3

(via fr3shonline)

(via eddysonjay)

"Dance appears glamorous, easy, delightful. But the paradise of the achievement is not easier than..."

Sun, 07 Apr 2013 06:32:47 -0400

“Dance appears glamorous, easy, delightful. But the paradise of the achievement is not easier than any other. There is fatigue so great that the body cries even in its sleep. There are times of complete frustration. There are small, daily deaths. There is a life force, an energy, a quickening that is translated through you into action and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist, through any other medium- and be lost”

- Martha Graham; favorite dance quote ever. (via kaaaatalak)

ttocsnalyd: I wish I was this talented…

Sun, 07 Apr 2013 06:28:54 -0400

ttocsnalyd:

I wish I was this talented…

Plant your dreams on good soil, so they grow successfully and not dry out and die.

Sun, 07 Apr 2013 06:25:58 -0400

(via gabesawkward)

Fit As Fuck: 10 Tips for healthy eating in college

Sun, 07 Apr 2013 06:24:21 -0400

Fit As Fuck: 10 Tips for healthy eating in college:

fitasfuck:

College students are generally not known for their healthy eating habits. Take steps now to overcome the challenges that busy students face in trying to eat healthy:

1 - Stock your dorm room with such healthy items as fruit (fresh, dried and canned without added sugar), vegetables (fresh, frozen and canned), nuts, seeds and peanut butter, canned tuna and Alaskan pink salmon, high fiber cereals, yogurt, hummus, crackers made without hydrogenated fats and green tea.

2 – Don’t even think about skipping breakfast! Even if you are the kind of person who rolls out of bed at the last possible moment, you still have time to grab a piece of fruit to munch while walking to class. If you have just a bit more time, spread a graham cracker or slice of whole grain toast with natural peanut butter. Studies consistently show that people who eat breakfast have a significantly higher metabolism than those who skip out on this tasty meal.

3 - Skipping out on lunch is also not an option. Plan ahead for those busy days when your classes go back to back, by throwing some simple protein / carbohydrate combinations into your book bag. A handful of nuts with an apple, or a string cheese stick with several healthy crackers (made without hydrogenated fats) can fill in for lunch until you have a break.

4 - When you do have time for lunch, steer clear of the cheeseburger and fries and opt instead for a lean protein source and veggies, such as a tuna wrap with spinach and tomatoes, or a chicken sub with all the veggies. Bean burritos with a side salad are another good option.

5 - Instead of downing glasses of regular soda, fruit flavored drinks or heavily sweetened tea with your meals, consider drinking water, skim or soy milk, or unsweetened (or lightly sweetened) tea.

6 - Become a “mindful” eater. Take at least 20 minutes to eat your meals. In this way, you will allow sufficient time for your brain to register you had food. You will be able to better identify the point of comfortable fullness…..and will be able to stop eating at that point, instead of overeating. Also, pay attention to when your body is trying to signal that it needs food. Don’t ignore your hunger!

7 - Find ways to get in at least 5 servings of fruits and vegetables per day. One serving is considered ½ cup of cooked or raw vegetables or fruit, a medium piece of fruit or one cup for raw leafy vegetables such as spinach or lettuce.

8 – Why are you about to eat that third slice of pizza at 11:00 p.m.? Eating a healthy snack when you are truly hungry is appropriate, but if you are not hungry, you are clearly eating in response to another cue (boredom, studying, eating because others around you are eating, etc.).

9 - Look for ways to have your favorite foods, but in a more healthy way. For example, order a thin crust pizza and top with several veggies instead of the meats. Load your Mexican food with salsa, instead of sour cream. Instead of polishing off the entire plate of pasta, take some home for lunch tomorrow.

10- So many desserts to choose from in the dining hall, sorority/fraternity house or restaurant! Consider sharing one dessert with a friend. Better yet, enjoy a generous portion of fresh fruit as an alternative to heavy desserts.

justin-biebs-news: An Indian Boy tries to sing BAAB,...

Thu, 04 Apr 2013 20:33:19 -0400

justin-biebs-news:

An Indian Boy tries to sing BAAB, recommended by Fredo.

(Quite possibly one of the best videos you’ll ever watch.)

Hey guys, it’s that time of year! The idance concert...

Tue, 26 Mar 2013 00:30:24 -0400

Hey guys, it’s that time of year! The idance concert tickets are on sale now! Support your fellow dancers and contact me for tickets in advanced for $8 or $12 at the door. Concert dates are April 19,20, 25,26,&27 - find time and follow through! Don’t forget to bring a group to watch it with! #ballet #jazz #contemporary #modern #hiphop #tap #idance #independence #concert #dance

xaaaaander: at 3:18 am

Fri, 22 Feb 2013 02:12:15 -0500

xaaaaander:

at 3:18 am

Finally, after three hours, these are ready to eat! #starving...

Thu, 24 Jan 2013 03:58:16 -0500

Finally, after three hours, these are ready to eat! #starving #Yummers #homemadecooking

What I get for biking fast when it’s raining #ouch...

Wed, 23 Jan 2013 23:19:00 -0500

What I get for biking fast when it’s raining #ouch #slippery

Photo

Tue, 01 Jan 2013 00:02:55 -0500

Photo

Tue, 01 Jan 2013 00:02:45 -0500

Photo

Tue, 01 Jan 2013 00:02:38 -0500

chapter xv: This year July has 5 Fridays, 5 Saturdays and 5 Sundays. This happens once every 823 years. This is called money bags....

Fri, 06 Jul 2012 19:35:28 -0400

chapter xv: This year July has 5 Fridays, 5 Saturdays and 5 Sundays. This happens once every 823 years. This is called money bags....:

twentyfive-to-life:

mar-ble:

MONEY.

Only reblogging because I’m a greedy bitch who wants money.

Hey doesn’t hurt to reblog ya knoww and if money is involved….

My mom’s paycheck arrives in 4d days, THIS SHIT WORKKSS

chinese feng shui knows about tumblr ?

OMG…